Blog - Think About It
Inspired Life Journal
Talent Dynamics Profile
Team Development
Enterprise Development
Inspired Life Journal
Talent Dynamics Profile
Optimum Thinking
Communication Skills
Conflict Resolution
Stress Resilience
Sales Acceleration
Stress Resilience
Life Coaching
Stress Resilience
Grief Relief
Stress Resilience

   Find us on Facebook:




FREE DOWNLOAD - Annual Reflection of Gratitude

It is inspiring to take the time to list out all of the support and achievements of the year. Look back through each month of goals in your Inspired Life Journal and go through all 7 areas of life to expand your awareness of all that you have achieved and all of the valuable support and challenge you have received until you feel a tear of gratitude in your eye and your heart opens.

This is a downloadable spreadsheet for you to use. Save it safely and complete it at the end of every year. 

Excel Spreadsheet

The Inspired Life Journal - Live an inspired life through gratitude and conscious intention provides you the perfect medium to focus on what you really want to achieve in life.


 United Kingdom - Amazon Shop

 Canada - Amazon Shop

Are you consciously creating your day?
Do you focus your time …
Your money ….
Your energy …
Your mind power ….
Each and every day?

What we do know in life is that: Many people live life by chance, they take the wins while riding the rollercoaster of unpredictable challenges, feeling totally out of control …
Very few people live their lives consciously, and with purpose!

But ….
What if …
What if you could do things differently by taking back your personal power?

“Count your blessings each night and end your day with thanks. Faster that any state of mind, gratitude can transform stress into success. It provides a mental rocket-ship ride to the next inspiring experience in your life.”
                                                            Dr John Demartini

Are you …
Someone who has had enough of riding the rollercoaster of life and are ready ….

Ready to take back control and start consciously investing your time … your money …. And your potential …
By focusing on your highest life priorities, by investing your resources to make a difference … and actually achieve your goals!

Taking that step …
By becoming empowered you will:
• Stay on your life path
• Live a life of daily gratitude
• Challenge your one-sided thinking
• Become more emotionally flexible
• Find resources that lead you to Optimum Thinking

“To make meaningful change, to becoming and staying empowered is to focus and take conscious and repeated action.”
                                                                 Helene Kempe

Taking these steps is about creating a process … a system … and a plan, one that is NOT just a ‘once a year’ process … but an active DAILY embracing of YOUR direction, YOUR dreams, YOUR desires.

To support you in this journey the facilitators at Optimum Thinking created a resource that keeps you focused, EVERY DAY of the year.

This is not just a Journal … this is your personal Inspired Life Journal with 366 pages where you can start on ANY day of the year!

What you will get is ….
• Your own personalized Inspired Life Journal, all in one easy to use book
• Easy to follow instructions at the front of the Journal
• Planning sections for the entire year
• A quick plan update section at the beginning of each month
• Goals to focus on, to stay on task
• An A4, day-per-page journal for easy tracking
• All your planning, your journaling in ONE place!

Now is the perfect time to create the life YOU choose.

Take action now!

A must have!

A beautifully presented journal which will change your life! If you are serious about achieving your goals then invest in this journal. You will be amazed at the transformational power of this journal.

     Denise Scott-Lister

I clear my mind each day and sleep more soundly. Reading  our ILJ to each other keeps us connected in a more meaningful way.

                  David Nolan

 Australia - Book Depository

United States - Amazon Shop

United Kingdom - Amazon Shop

Canada - Amazon Shop


Orders for 10 or more copies are eligible for a discount.  

If you would like to purchase multiple copies directly from our London office, please email Manmeet@OptimumThinking.net

If your would like to purchase multiple copies directly from our Brisbane office, please email Helene@OptimumThinking.net

Orders for 10 or more copies are eligible for a discount.

The journal includes easy to follow instructions at the front and has planning sections for the year.  A quick plan update section is also included at the beginning of each month to keep your goals at the front of your mind.

It is an A4 day-per-page journal that is dated - having the date on each page helps you track that you are filling it in every day of the year so you can maximize your results.

The journal includes 366 pages (in case it is a leap year) and can be started on any day of the year.

The process is all about becoming conscious of what you are investing your time, money and mind power in each day to help you focus on your highest life priorities.  When you identify your highest life priorities and then invest your resources into those it makes a huge difference to how quickly you achieve your goals.  You also avoid allowing other people fill your time with low priority activities.

The most empowering way you can stay on your life path is to truly understand the power of gratitude and to practice it daily. The journal is designed to be easy to use, yet is a powerful way of gradually and consistently consciously transforming your life to achieve more fulfillment.

Daily practice is key to mastering your appreciation of life and most importantly, yourself. Each day has a section where you practise challenging your one-sided or stuck thinking to develop your more flexible and resourceful Optimum Thinking.

To make meaningful change in our lives takes conscious and repeated focus.  The Inspired Life Journal is designed to help you to create and sustain the life you choose.

The journal also makes a great gift for people you care about and want to help.

When will now be the perfect time to start creating the life YOU choose!



Terms of UsePrivacy PolicyData Retention