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Optimum Thinking Coaching is a customized program designed to assist individuals create the balance between Emotional Mastery and Conscious Achievement that creates more flow in their path towards self-leadership and personal fulfillment.

EMOTIONAL MASTERY

This empowers you with a new level of thinking that allows you to proactively manage emotional responses to situations as they occur. This higher level of emotional intelligence helps you perform at your best in all areas of life. The more you understand about how you operate in the world at a sub-conscious level, the more effectively you are able to perform at work and home. Being skilled at managing emotions allows us to quickly see the balance in stressful situations and adjust our behaviour to achieve optimal results.

CONSCIOUS ACHIEVEMENT

Gaining clarity on what your true highest individual life priorities really are is the master key to creating a fulfilled life for yourself. Achieving this clarity requires consciously following a process that reveals your unique path; then creating your Inspired Life Plan and putting it into action. When you combine operating from a balanced emotional state with the power of setting and achieving goals that are in alignment with your "True North", you create yourself a fulfilled and rewarding life.  

Coaching Overview

Coaching provides you with high quality conversations to assist you to clarify what you want, create the plan on how to get there and help clear obstacles and challenges as they arise.  Coaching is not a spectator sport - you have to want to get more out of life and be prepared to do something about it over a period of time.  It is for the people who want to lead their lives rather than blindly follow other people.

Coaching helps you dig into your thinking and investigate your behaviour.  It helps you work out what is working for you and what is not.  Your coach then helps you unpack your unresourceful behaviour so you can reveal your thinking behind it and work on changing it.

Working with a coach is the most effective way of keeping yourself on track and accelerating your personal development and life achievements.

Coaching offers you the opportunity to have:

  • Find your unique personal genius
  • Understand yourself better and consciously live the life you choose
  • Improved relationships and self-worth
  • Improved communication
  • Reduced stress – better long term health
  • Improved workplace motivation and performance in all areas of your life
 

All clients are provided with a complementary session to ensure we can work together before committing to a program.

Click Here to book an appointment

Transformational Coaching

Transformational Coaching focuses on revolutionary change; change to you as an individual or to an organisation's purpose and direction.

Transformational Coaching helps you to make changes that end up changing the very direction, meaning and purpose of your life, relationship or business. Transformational Coaching is highly effective for organisations to align the performance of employees with the highest intentions of Boards, Directors and for systemic career change, self-actualisation, and realising innate gifts and potential.

Co-Active Coaching

Coaching is not for everyone. If you want someone to tell you what to do - don't go to a coach.  There is only one person who knows what you should do and that is YOU.

Coaching provides you with high quality conversations to assist you to clarify what you want, create the plan on how to get there and help clear obstacles and challenges as they arise.  Coaching is not a spectator sport - you have to want to get more out of life and be prepared to do something about it over a long period of time.  It is for the people who want to lead their lives rather than work to help others achieve what they want.

Coaching helps you dig into your thinking and investigate your behaviour.  It helps you work out what is working for you and what is not.  Your coach then helps you unpack your unresourceful behaviour so you can reveal your thinking behind it and work on changing it.

We have studied a wide variety of coaching techniques internationally to find the most effective and employ the following:

Meta-Coaching® - is a powerful coaching methodology that transcends traditional Performance Coaching, taking you to higher levels - to experience Developmental and Transformational change.

The Demartini Method® - is the most powerful, effective and efficient methodology in personal transformation. It is an effective means of transforming any form of stress or conflict.

The Identity Compass® delivers a unique specific and precise panorama of personality. It helps identify the programs we have that run our lives and has a wide variety of applications personally and for organisations.

The best way to find out if you are ready for coaching is to book a free 90 minute introductory session and ask lots of questions.

Click Here to book an appointment

What is the NS Self Actualisation Model?

There are three NS self-actualization models: the NS Self-Actualization model specifies the theoretical frameworks of the concept of self-actualizing (making actual one's potentials by mobilizing resources), the Matrix of Self-Actualization, and the Self-Actualization Quadrants. These models detail the definition, meaning, components, and processes of actualizing one's best possibilities. In the context of coaching, these models actualize the best visions in the human potential movement by Maslow, Rogers, Carl, and others by giving practical processes.

Coaching is not for everyone. Are You Up To The Challenge Of Coaching?
Article by L. Michael Hall PhD – Founder of Meta-Coaching 

Coaching Programs

These face-to-face coaching programs are an opportunity to work closely with one of our highly trained consultants over an extended period of time. You will be assisted to overcome challenges you have that are preventing you from achieving what you want in your life. You will also work through the process of setting goals in all areas of your life to help you create a balanced and empowered approach to living life.

Coaching Program Content

  • Individual coaching on issues specific to you in order to resolve conflict and remove distress
  • What emotions really are – the science and the fiction
  • Values and beliefs – how we develop them, how they drive everything people do and how we can choose to change them
  • The Demartini Method® for resolving emotional conflict – a scientifically founded process for balancing emotional responses
  • Creating an inspired life plan and putting it into action

A Sample Optimum Thinking Coaching Program includes:

  • a complementary 30 min Discovery Session to ensure we can work together before committing to a longer program
  • email contact with your consultant for the duration of the program
  • 1 x 2.5 hour Master Key Session
  • 5 x 1.5 hour sessions
    (face to face, phone or Skype)
  • Special Refresher prices for Optimum Thinking workshops
  • A copy of the Inspired Life Journal

Program schedules and duration are negotiated with the client to maximize the opportunity for them to achieve their desired outcome.

    Click Here to book an appointment


    Testimonials

    Throughout probably the past ten years I have been seeking some type of direction in relation to scenarios that have been taking a choke on parts of my life.  I have never quite been able to find any ‘place I fitted’ at this point until I started my coaching with Helene from Optimum Thinking.

    At this point after only doing about 4 sessions I have come ahead in leaps and bounds.  Not only do I feel empowered, directed and aware of my life but I feel at complete peace – this for me is the true gift – just in itself. 

    Helene’s coaching technique has not only connected with me at the level I have been seeking all these years but it has given me the honest perspective I have needed – someone who will reflect back at me the answers I already really knew but was not confident in myself to ‘live out’. 

    I had always been someone who was quite sceptical about ‘counselling and coaching’ but if it works it works and this truly works on every level for me.  There is no stopping me now – the world is my oyster - to the point where I want to start teaching other people to live the same life I now am and could have only dreamed of.

    Tinka Cowlam

    Through Helene's teachings I have learnt that for every negative emotion/experience there is a positive to that emotion/experience. I know now what it can do to hold onto an experience that you feel was not good and how it can impact on your life. Realising the positive learnings that went with this was invaluable and enabled me to let go of the baggage I was carrying for most of my life.

    I have also learnt not to take on other people’s values and that challenges are sent by the Universe to enrich us and allow us to grow. I cannot thank Helene enough for what she has taught me.

    Marilyn Cook (Correctional Supervisor)

    Thank you so much for guiding me through the process of understanding my true values and the Demartini Method. The process for me was very worthwhile, as I found it to be very clarifying, very liberating, and very enlightening. As a result, I have been able to move on from a recent relationship, feeling gratitude and love and not regret or resentment. Moreover, I understand myself more fully, and this will certainly enable me to experience  more fulfilling and rewarding relationships.

    Your coaching technique put me at ease, allowing me to feel comfortable in regard to sharing my innermost thoughts and feelings. And your sense of humour was a welcome bonus that allowed me to enjoy a process that I was initially quite nervous about undertaking. I would thoroughly recommend your professional coaching services to anyone that is experiencing difficulties in a relationship. You facilitate the removal of the "rose coloured glasses", replacing them with 20/20 vision, clarity and understanding. 

    Thank you again Helene,

    Regards,

    Trixie

    Trixie Wilson (Owner/Manager - Latex Mattress Factory)





     

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